The Holistic PCOS Chick

Mint Chocolate Shakeology Mug Cake is awesome! Really hits the spot without overdoing my sweet tooth! It's low in sugar too! Ingredients: 1/4 tsp baking powder 1 tbsp Organic Maple Syrup 1 scoop Chocolate Shakeology dash of salt 1 egg A few Mint Choco Chip baking morsels 2 or 3 tbsp cashew milk (unsweetened) Directions: In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of cashew milk. Mix until dry ingredients are wet. Drop a few mint choco chip morsels in the center and push it down slightly. Microwave for 90 sec. As it cooks the cake will rise. When it is done the edges will pull from the sides. Enjoy!

Does my PCOS ever get me down? Ummm...All the time! I have to work hard and plow through the emotions 😭 and hormones 😢 that over come my moods and undermine healthy habits 🍎 all the time. Its not always easy for me. The one constant that gets me through is Jesus. I pray 🙇 and read my Bible 📖 and He reminds me how strong I can be and motivates me to keep going. He reminds me I don't have to be perfect. I just have to keep working on me and stop STRESSING out because stress undermines every positive thing He provides.

This is amazing and flavor packed! Ingredients: 2 - 3 lbs Chicken Breast Olive Oil 1 TBSP Thyme Pink Himalayan Salt 3 -4 Tomatoes chopped 1 Cucumber chopped 1/2 Red Onion diced 1 Clove Garlic minced 2 - 3 Basil Leaves sliced Feta Cheese crumbled Directions: Clean chicken and place in zip lock bag. Add 2+TBSP olive oil, Thyme, and 2+ tsp Pink Himalayan salt to the bag. Zip bag and make sure everything covers the chicken. Place in fridge 30 min or over night for more flavor. Grill chicken on the grill for 4 min then flip and cook till done. Then allow chicken to rest on a plate covered for 5 min. In a separate bowl add tomatoes, cucumber, red onion, basil, garlic, 2 TBSP olive oil, 2 tsp Pink Himalayan Salt and mix together. Sprinkle Feta Cheese over the salad once ready to serve. Serve with Quinoa.