How to get MOTIVATED when your not feeling the LOVE

Some days your just not gonna feel like working out, drinking water or eating right. Those are the days you have to push a little harder and speak some truth to yourself. Do I want to do this today, "No". Will this help me, "Yes". Will being consistent get me to my healthy goal faster, "Yes". Enough said...

I have found speaking some truth to yourself, asking yourself some questions about why your struggling really helps when your having a crummy day. Its been an important part of my healthy journey to identify the stumbling blocks. Sometimes we allow others to interfere with how we feel, sometime we just feel out of control in general or just have a bad attitude towards life and circumstances. So the questions come in super handy to identify the route problem, so you can get a handle on things and make some positive choices for yourself.

Today I had to ask myself some tough questions. And I came to the realisation that I was not the one in control of my schedule, but rather I was allowing my schedule to control me. So I went back to the drawing board and rehashed my priorities. Its still a work in progress, but I feel more positive and decided to get my work out inanyway. 😊

What do you tell yourself on days your just not feeling the fitness and healthy eating love?

Comments

The battle is on!

Ughhh...The sickies have made it to our home! All I want to do is run for cover or put on a gas mask and pray no one coughs, wipes their nose on me or sneezes in my face! Haahhaaa! Such wishful thinking for mommy of three! There's not even the slightest chance I won't at least get sneezed on or have someone wiping their buggers on my shirt. Hey! That’s life when you have little kids. And expecting to have beautiful tops that don’t look like condors eliminated all over them is everyone woman’s dream, but not necessarily a reality! Oh, and how I’d love to wear beautiful clothing on a regular basis. But for now, I’ll settle for my t-shirts, yoga pants and the occasional dress up moment for a special outing. Fancy clothing will have to wait for this Momma, because I don’t get a lot of time to mess around with being ultra-stylish. When I do stop to try and sort out my outfits, do my hair or brush my teeth… is usually the time my toddler or the 5 yr old start going through my ...

COMBAT Vs. T25

Join my Challenge Les Mills Combat Vs. Focus T25. Which group will lose the most weight, Inches, and get the most fit? Be apart of this fun group today. Which one will you chose? Les Mills Combat This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes ultra-defined . . . revealing your strong, chiseled inner warrior! Here’s what you’ll get with LES MILLS COMBAT: 7 body-shredding workouts: LES MILLS COMBAT: THE BASICS . Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts. LES MILLS COMBAT 30: KICK START . A low-com...

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

The Holistic PCOS Chick

Search This Blog