How to get MOTIVATED when your not feeling the LOVE

Some days your just not gonna feel like working out, drinking water or eating right. Those are the days you have to push a little harder and speak some truth to yourself. Do I want to do this today, "No". Will this help me, "Yes". Will being consistent get me to my healthy goal faster, "Yes". Enough said...

I have found speaking some truth to yourself, asking yourself some questions about why your struggling really helps when your having a crummy day. Its been an important part of my healthy journey to identify the stumbling blocks. Sometimes we allow others to interfere with how we feel, sometime we just feel out of control in general or just have a bad attitude towards life and circumstances. So the questions come in super handy to identify the route problem, so you can get a handle on things and make some positive choices for yourself.

Today I had to ask myself some tough questions. And I came to the realisation that I was not the one in control of my schedule, but rather I was allowing my schedule to control me. So I went back to the drawing board and rehashed my priorities. Its still a work in progress, but I feel more positive and decided to get my work out inanyway. 😊

What do you tell yourself on days your just not feeling the fitness and healthy eating love?

Comments

MEAL PLAN

Planning meals out ahead of time should not make you want to cross your eyes and faint at the thought! It's actually pretty simple when you think about it. It just takes a few minutes. Over time you will get better and better at it too! So the time you spend in the future on this project will be less and less. Check out my " CLEAN EATING " page for a larger view of this weeks MEAL PLAN and GROCERY LIST!! It's actually pretty simple to eat clean! This is great for people struggling with PCOS like me.

Love this! It really is true. It's not always easy to shift our perspective when we're in the thick of it! Life can be HARD and it's easy to get caught up in fear, anger and staring at all the problems we face. But, by changing the way we think-- for the better 😄 ! It's worth the challenge we face in the process to make that shift happen. Prayer always helps and Jesus is always listening! Whether you think He is or not, I assure you He's listening and answers are coming. ❤ "And this is the boldness that we have in Him, that if we ask whatever according to His desire, He hears us." 1 John 5:14 Listening to those who've been through a tough spot and come out the other side gives hope. Listening to audible or reading books on positive motivation is encouraging. Surrounding yourself with other encouraging, happy and excited people helps too! The main thing I'm learning from going through personal struggles is to keep pursuing having...

PCOS and the BEAR

Blessings to all my Cysters! I know its not always easy, but the fight is worth it!! Perseverance, consistency with healthy things and finding what works best for your body all pays off. Love and hugs to all! #pcos #persevere

The Holistic PCOS Chick

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