Dear John Letter to my Scale...

Dear scale, I'm so sorry but I have to break up with you. I used to hang on your every word, and value your opinion, but lately I really feel like you have been with holding important information from me! All you seem to do is discourage me and my friend's!! You never tell me how much muscle I have gained, how much fat I have lost or tell me awesome I look in my pants. However you'll be happy to show me how big my butt has gotten and make me feel like an elephant! So today I am parting ways with you. I know its difficult, but you will be ok.

In all seriousness my recommendation on the scale is to hide it or get rid of it completely! It doesn't paint a accurate picture of what is actually going on inside your body. It can't tell you all the awesome changes your body is undergoing every minute of the day. It can't tell you if you have lost fat or gained muscle. It can't tell you how amazing you look in your pants and it can't show you the love you deserve for a job well done. So kiss the scale good bye and say hello to a tape measure, pictures and smaller clothing. You'll get more reward out of those in the long run!

Comments

Building Your Family’s Healthy Eating Habits by Cooking and Eating Together

Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping, cooking, and eating together will reinforce your family’s healthy habits by: Empowering your kids: Teaching your kids how to cook is something that will help them to make their own healthy choices as they grow up. Cooking will allow your kids to develop their food preferences and understanding of nutrition to apply into their own healthy lifestyles. Improving Communication. Shared meals create an additional avenue of communication for families. It can be a place to discuss the day’s events, enjoy each other’s company, and provide a time for family discussions. Asking open-ended questions such as “How was your day?” rath...

Healthy Summer Survival

This MAY challenge is all about becoming STRONG for the SUMMER ! We’re all super busy Mom’s, so it’s critical to find something we can all do that’s fun, healthy, but still tastes good, fits into our hectic schedules, simplifies life and makes us feel good about ourselves! And taking better care of ourselves means we can give our BEST to our families! Plus, it’s always nice to sport a pair of shorts or a new swim suite without stressing, right?! I know I’ve been slacking lately and definitely could use to tone up!! We’re gonna start of right by prepping the healthy way! No C-R-A-Z-Y diet restrictions or furiously exercising for hours to work off the winter pounds. Yay!! Which means less stress and eating real food! And an extra bonus, because you’ll be fueling your body correctly you won’t be craving junk food, sweets or heavy carbs like before. Woohoo!! -30 Day Group -Weekly Meal Planning -Daily Accountability -30 Minuet Workouts -Restaurant Guide ...

PCOS "Kiss My Ass" Challenge

If I could give you the tools needed to battle and help you gain control over your PCOS or your money back, would you do it? If you are serious about gaining control over your PCOS and "Kicking it's ASS" you will have to commit to all the requirements listed below. ** It takes more then just 1 healthy change to gain control over PCOS. So the requirements are non-negotiable for SUCCESS! ** Requirements: Commit to a special meal plan I will provide. Commit to 1 workout 20-30 min per day. PCOS can not be controlled without the nutritional factor! Commit to drinking one nutritionally dense (MEGA supplement) shake that I will provide you every day. Commit to clearing out all the junk food in your home. Commit to using non-toxic cleaners in your home. Commit to drinking at least eight 12oz glasses of water per day? Commit to 30 - 60 days on this program. ** If you are ready to invest the time and effort in yourself and commit to...

The Holistic PCOS Chick

Search This Blog