The Holistic PCOS Chick

Let's drink more water! Starting Monday, August 3rd, I'll be hosting a new free 7 Day Water Challenge. Most of us get stuck when it comes to remembering to drink more water. So if you have been struggling in this area come join in the fun! Here's what you can expect: 1. Learn how much water to drink daily. 2. Accountability 3. Tips 4. Healthy water flavoring recipes 5. Fun and more! How to join: 1. Comment "I'm in" below. 2. If we are not friends yet, Friend me at www.Facebook.com/Leigh.h. ingham

Dear scale, I'm so sorry but I have to break up with you. I used to hang on your every word, and value your opinion, but lately I really feel like you have been with holding important information from me! All you seem to do is discourage me and my friend's!! You never tell me how much muscle I have gained, how much fat I have lost or tell me awesome I look in my pants. However you'll be happy to show me how big my butt has gotten and make me feel like an elephant! So today I am parting ways with you. I know its difficult, but you will be ok. In all seriousness my recommendation on the scale is to hide it or get rid of it completely! It doesn't paint a accurate picture of what is actually going on inside your body. It can't tell you all the awesome changes your body is undergoing every minute of the day. It can't tell you if you have lost fat or gained muscle. It can't tell you how amazing you look in your pants and it can't show you the love you deserve