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Showing posts from April, 2014

P90X3 it's not just a program! It's a way of life!!

Find out how to get RIPPED in just 30 minutes a day . 

Nutrition Quiz

Take the Nutrition Quiz and find out how much you know about calories, nutrients and portion sizes? Test your knowledge. Try taking the quiz before and after exploring the site to see how much you learn!

Sick Of Your Job? Want More Freedom?

Are you sick and tired of the day in day out  monotony of your current job?  Are you sick of not getting raises, bonuses, vacation time?...  Does earning extra income, setting your own hours, and helping others... interest you?  If so click the link below to find out more information on  how you can get your freedom back! Sick of your 9 -5 job?

3 Minute CORE Exercises

Your Awesome!

Just the Facts!

Get the Facts about what is actually in your food. Wondering what all those numbers are? Do you know your daily calorie limits? Or how much sodium a day is too much? The Facts Up Front label can help you plan nutritious meals for your family.

Exclusive Offer on FOCUS T25

Get It Done In 25 minutes a day! 25 Minutes. 5 Days a Week. 100% RESULTS! " That's right. I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. I've pulled out the rest to give you everything you need and nothing you don't. There isn't a more efficient workout around. " - Shaun T. Exclusive Offer! Get the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25™ today. Why It Works Focus Interval Training (FIT): 25 minutes ...

Mommy Makeover 30-Day Challenge

We all know the saying if Mama ain’t happy, ain’t nobody happy…can you relate? How about “if Mama ain’t healthy, ain’t nobody healthy”…Similar concept, right? The purpose of this 30 day challenge group is to learn how to take care of YOU. 30 days focused on YOU. And others like YOU! We will share stories, drink our da ily dose of dense nutrition (Shakeology), participate in daily fitness challenges, exchange recipes, tips, advice and connect on so many levels and build friendships in the process. The challenge is set for 30 days, but hopefully you will gain a lifetime of new knowledge, encouragement, fitness tips, motivation and friendships that carry us through the tough “one of those days” days and help us reach our fitness goals. By doing so, we will have happier lives, husbands, and children. We all know that being a Mom is the most amazing experience ever, and we quickly learn that the once abundant “me time” quickly becomes limited (or non-existent) and that M...

Summer Slimdown

It's time to get moving! The SUMMER SLIMDOWN has begun!! Are you ready? Need help? I can help you. This is my second time losing the baby weight, so I know what works and what doesn't. Message me and lets get started! http://www.BeachBodyCoach.com/FitFaband38

Need Help?

Need a some extra help shedding those pounds? Fill out the Wellness Evaluation and I will get back to you with suggestions on how to help you lose the weight.   http://livingcleanhealthyandfit.blogspot.com/p/wellness-eval.html

Easy Dinner Ideas

Dinner ideas. 15 Min Meals! Who doesn't love a quick recipe?!  http://www.allyou.com/food/one-list-five-meals/easy-dinner-ideas

Introducing PIYO!

Define Yourself Coming soon - the all new PiYo™ Workout Coming soon - the all new PiYo™ Workout by Chalene Johnson! Be the first to find out when PiYo™ is available! You could win a FREE PiYo™ kit. Fill out the form below to get started! Be the first to find out when PiYo™ is available! Plus, be entered to win a FREE PiYo™ Workout.* Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training - all at once. PiYo packs it ALL into each workout so you can build lean muscle mass - as you're burning crazy calories. *Once PiYo™ is released, we will do a drawing that month where you have the chance to win your choice of either the P...

DREAM BIG!!

April's Fitness and Nutrition Newsletter

April's Fitness and Nutrition Newsletter is here! Get fantastic tips on how to deal with muscles soreness, dining out, recipes and more! If you would like to receive future FREE newsletters from me, sign up below. http://www.icontact-archive.com/wk-fhLpOLhlVHAaVM8-IdJS3Zrvm6TyL?w=2