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Showing posts from August, 2012

Pregnancy!!

Since becoming pregnant a few months ago, it seems my world has been turned up side down. My expectations of myself have had to change, as my energy levels have been all over the place, and the nausea is horrible. I can't seem to get a grip on food at the moment. I will get a craving, eat it and then be very let down to find that I really didn't want what I thought I did. Sigh... For someone who was in a good place with food before the pregnancy, this has been difficult to deal with. Nothing seems to make me feel better. BLAH!! My last pregnancy was 10 years ago. Although I struggled with energy levels during that pregnancy, it was not quite this bad and I really never was sick in my stomach at all. So this experience is a whole new ball of wax for me. As a fitness Coach this has made my life a little bit more difficult. As I want to remain a good example of health, fitness and nutrition for the people I work with. I am just starting to get a handle on all the changes that