The Holistic PCOS Chick

Having the proper support system in place is key to helping yourself succeed in all your goals. Do you find that you tend to be a loner? Why is that? Maybe you should ask yourself that question and really dig down deep. For each of us there are different reasons, but most of it stems from old past history of people letting us down in one fashion or another.. I used to be a loner because I had lost trust in others around me. But what I started to find out was that I was putting my trust into the wrong kind of people. Not everyone deserves our trust, but it is important to find good solids folks to stand with you when times get hard. And good people do still exist!! You just have to be on the look out for them. My own lack of trust in people is why for years I was let down time after time, which eventually led to a very negative perception of people in general. Thankfully once I saw what I was doing, and who I was choosing to put my faith in, it was much easier to find those who were...

Have you ever had issues with your health because you go and go until you end up sick and in bed? You have to find time to rest. I don't just mean getting to bed at a reasonable hour (although that is part of it), I mean that you need to take some time to yourself regularly. How many hours a day do you actually work? Do you need to work less but work smarter? Try taking more time to take care of yourself. Here is what I recommend: Start your day with your workout. Get that out of the way and begin your day with a success. You have truly proven that your health is a priority if you will make this change in your life. I know it's hard at first, but you will be surprised how you can make this a lifelong habit if you make the decision to do this. Next I want you to consider your time for yourself. Do you take time away from your normal environment? Maybe you should take some time to go to the beach, a lake, park, or go for a hike at least once a week. Time away enab...

In life there are low maintenance people and there are high maintenance people. We need to be around people that support us as much as we support them. Finding a relationship where you can truly trust someone is hard but very important. You want to be with people like you who are dreamers that want more out of life. Thi nk of it like you are putting together a team. People don't realize the type of people they are hanging out with until they start having some success. There will be people in your life who will say you are changing but they have no desire for more or to change and grow in their own lives. They are uncomfortable watching you grow because it points out the lack of growth and effort in their own lives. There is nothing you can do about the people in your life who don't want to change. The important thing is not to let them hold you back. As you make new relationships, be mindful of the people you choose to spend your time with. Do the people you spe...

Looking to have some fun, want to jam to some AWESOME music and BLAST the fat right off your body?!! Then join my upcoming Turbo Fire Group!! This will be sooo much fun!! Connect with me via email or facebook for more details. Comes with Fire Starter discs for beginners!!

Many of today's health issues can be reversed with a simple change in diet!! I am not saying there is no place for medication. But if you are using medication to avoid making the necessary changes in your life to fix a problem, then you are doing yourself a disservice. Change doesn't have to be hard or painful. You just have to be willing to do it! Stop running for the quick fix and do the work it takes to make change! You body will thank you in the long run. And so will your wallet!!

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."    Marianne Williamson in her book "A Return to Love" 

If you have been wanting to try P90X , Turbo Fire , or Brazil Butt Lift , you should not miss out on this opportunity!! Try it for only $14.95 ! !! The Special offer is only valid through July 31st, though. **Connect with me for the specific details, so you take full advantage of this!!**  Any of these programs can be done by anyone. Depending on your fitness level you may need to modify a bit in the beginning. But don't we all have to modify in the beginning?! It's not like you can climb a mountain in a day!! Try it and see why so many people including me have gotten such AWESOME RESULTS!!

HAPPY 4th of July, from my kitchen to yours!!

Here is some good info about salt.  Lately most people are running in fear of salt. But in reality, salt is actually good for you! Yes, you heard me correctly!! Salt is good for you! It just depends on what types of salt you are consuming. In order for your body to be able to process salt normally and extract all the mineral you need to get your salt from a mineral rich source. In this video I will explain why table salt is NO GOOD for you, and which salts are better for your body. Enjoy the video!

Here are some helpful tips from my kitchen to yours! This will help you use everything you buy at the grocery store. That means no more throwing away rotted fruit and vegetables!! Which means you SAVE money!! Yay!! Enjoy the video! If you have questions please message me. ;)